Yoga and Ayurvedic Retreat in Rishikesh
Om Setu Yoga School
Yoga and Ayurvedic Retreat at Om Setu Yoga School, Rishikesh
Yoga retreat at Om Setu Yoga School is designed to develop happiness and balance in you. The retreat program at Om Setu will transform you and you will see a new person in yourself who is happier, energetic, motivated and more productive. You will practice asana, pranayama, meditation, shatkarma,(purifying practices)and learn the life philosophy in philosophy class.
Our yoga school is situated in Himaliyan mountains of Rishikesh. Mother Ganga river flows through Rishkesh which has calming effect on mind. Since the ancient time, Rishikesh is origin of spiritual practice for saints and sages. So you can experience positive energies everywhere in Rishikesh. This is the perfect place for yoga retreat.
You become more energetic, calm, focused and more productive after the retreat. The yoga retreat at Om Setu Yoga School is for every individual who wants balance and clarity in life. If you feel a lack of motivation, boredom and no purpose in life, yoga retreat is the right program for you.
Benefits Of Yoga and Ayurvedic Retreat In Rishikesh
Om Setu Yoga School
Personal Growth
Beyond the purely physical benefits, this training promotes personal development. Students will explore mindfulness, meditation, and self-inquiry, which can help you gain a better knowledge of who you are and how the world works.
Credentials
Completing a 300 hour YTT frequently results in a higher level of certification, enhancing your qualifications and elevating your status within the yoga community.
Deepening Your Knowledge
You can go more deeply into the tenets of yoga by completing a 300 hour YTT. You'll get a deeper comprehension of the origins of yoga, its different paths (including Hatha, Vinyasa, Iyengar, etc.), and the larger yogic lifestyle.
Advanced Asana Practice
Be prepared to develop your asana practice further. In order to assist you improve your physical practice while concentrating on alignment, anatomy, and corrections, this level of instruction frequently presents more difficult poses, modifications, and adjustments.
Teaching Mastery
If you want to teach yoga, the 300 hour YTT will provide you advanced teaching abilities. Students will learn how to design meaningful, well-structured lessons, deal with a variety of student and attend to particular requirements (such injuries or special conditions).
Registered Yoga School
Registered Yoga School with Yoga Alliance, USA; Om Setu in Rishikesh is the best place to gain the divine knowledge of yoga.
Highlights Of Yoga and Ayurvedic Retreat In Rishikesh
Om Setu Yoga School
- One hour asana practice daily to remove energy blockages from the body
- One hour pranayama practice to maintain the optimum level of prana.
- One hour meditation practice to experience the stillness of mind.
- Weekly shat kriya practice to detoxify your body.
- Mantra chanting practice which effects your body, glands and mind.
- Karma yoga is part of the retreat program to experience an aspect of yoga.
- One ayurvedic massage per week
- Three times vegetarian meal
- Local sight seeing
- Tour to Himaliyas
Ayurvedic Wellness
Our Services
Classic Ayurveda (Abhyanga)
Abhyanga is a traditional Ayurvedic massage therapy originating from India. It's considered one of the most important self-care practices in Ayurveda and has been used for thousands of years to promote physical, mental, and emotional well-being. The word "Abhyanga" itself translates to "oil massage" in Sanskrit.
Muscle Relaxation (Herbal Potli)
Herbal potli massage offers a wide range of benefits, including muscle relaxation, pain relief, improved circulation, detoxification, stress reduction, and enhanced overall well-being. It is often used to address conditions such as muscle stiffness, joint pain, arthritis, sports injuries, and fatigue.
Shirodhara
This wonderful treatement for tranquility of mind starts with a light head massage followed by the pouring of a constinuous stream of lukewarm medicated oil on your forehead in a rhythmic manner.Shirodhara is a deeply relaxing and therapeutic. Ayurvedic treatments or massage therapies for a more comprehensive wellness.
De-Stress Programme
A perfect mind and body relaxation programme. It combines classic Ayurveda and shirodhara that helps your body to rejuvenate and mind to reconnect! An Ayurvedic de-stress program encompasses a range of holistic therapies and lifestyle practices aimed at reducing stress.
Ayurvedic Facials
Precisely formulated with the most potent natural ingresients a wide range is avaible to suite your personal needs. All facials include a deep cleansing. toning, relaxing massage and a soothing pack. Ayurvedic facials may include the application of herbal masks tailored to the individual's skin type.
Aromatherapy Massage
Aromatherapy is a complementary therapy that involves the use of essential oils extracted from aromatic plants to promote physical, mental, and emotional well-being. While not originally a part of traditional Ayurvedic medicine, aromatherapy has been integrated into Ayurvedic practices to enhance therapeutic.
Swedish Massage
This is a technique in which light kneading massage is given from toe to forehead. This relaxes the body and relieves stress. It involves the manipulation of the body's soft tissues, primarily through the use of hands, forearms, or elbows, to promote relaxation, alleviate muscle tension, and improve circulation and lymphatic.
Deep Tissue
It is a strong pressure massage involving a lot of work on muscles. It is a essential massage for people who do a lot of physical work and exercises. It removes tightness and soreness in the muscles and recharges you. The therapist may use massage oil or lotion to reduce friction and facilitate deeper work.
Thai Massage
Thai concentrates on the main energy meridians that run throughout the body, its purpose is to mamozize the body. break up any crystalization & open only blockages along the energy line and reawaken the body. Ayurvedic therapies, to create a comprehensive wellness experience.
Foot Reflexology
An age old massage technique of applying deep pressur on the refiex points of the feet. Deeply relaxing and therpeuitc, this stimulates the nerve endings and releases blocked energy from your body. Reflexology stimulates blood flow and lymphatic circulation in the feet and throughout the body.
Back, Neck & Shoulder Massage
A perfect answer for aching back, neck and shoulders. Squeezing, pressing and stretching movements releasing knots and aches in that part. The massage therapist focuses on the back, neck, and shoulders, as well as other related areas such as the upper arms and upper back.
Indian Head Massage
Extremely relaxing and revitalizing, this Scalp massage nourishes hair, improves blood circulation and ymph flow in the head region, eases chronic head and neck problem, relieves insomnia, migraine, sinus dry scalp and itching. It releases tensions that are accumulated in the tissues, muscles, head, face, neck and shoulders.
Accommodation & Food
Om Setu Yoga School
During the residential Yoga Teacher Training Course, one of the major factors that affect the choice of yoga school is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in our yoga school in Rishikesh, we equipped our accommodation facilities with all modern amenities.
- Hot water
- Wifi throughout the Yoga
- Mosquito Protected room
- 24 hr security
- Weekly twice cleaner, on request
- Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
- Fully equipped spacious western bathroom with shower and toilet
- Free phone for local calls
- Security locker
- Common fridge
- Washing machine( chargeable)
- Herbal teas and drinking water available all day
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Rishikesh also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.
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DAILY SCHEDULE
Course SCHEDULE & Dates
05:30 AM – 06:00 AMWake up and Half Bath
06:30 AM – 07:30 AMShatkarma / Pranayama
07:30 AM – 09:00 AMVedic Yoga Practice
09:05 AM – 09:30 AMHawan (Fire Pooja)
09:30 AM – 10:30 AMBreakfast
10:30 AM – 12:00 PMSelf-Growth Class
12:00 PM – 01:00 PMSelf-Study
01:00 PM – 01:30 PM Lunch
01:30 PM – 03:00 PM Rest time to boost your energy
03:00 PM – 05:30 PMSilent Meditation
05:30 PM – 06:00 PM Herbal Tea
06:15 PM – 07:15 PMMantra Chanting / Meditation
07:30 PM – 08:30 PMDinner
Quick Form
Program Fee & Duration
Join Our Retreat Program at OM Setu Yoga School
| Duration | Twin Shared Room | Private Room |
|---|---|---|
| 06 Nights / 07 Days | $335 | $505 |
| 13 Nights / 14 Days | $630 | $970 |
| 20 Nights / 21 Days | $920 | $1,439 |
Yoga and Ayurvedic Retreat Inclusions & Exclusions
Join Our Retreat Program at OM Setu Yoga School
- Air conditioner(chargeable)
- Room Heater
Join Our
Yoga and Ayurvedic Retreat In Rishikesh
Book Your Yoga and Ayurvedic Retreat In Rishikesh
Book Before Feb 30th To Get 10% Discount!!!
Best Teachers for YTT Course in Rishikesh
Yoga Teachers in Rishikesh
Shri Gukul Bisht
Astanga TeacherGokul Bisht is a NET(National Eligibility Test)Qualified Rishikesh born yoga teacher. Only few people pass this examination(NET)...
Shri Kapil Bisht
Astanga TeacherLorem ipsum dolor sit amet consectetur, adipisicing elit. Quisquam magni labore rerum id minima eiusupti...
Shri Bhupendra Nautiyal
Yoga TeacherBhupendra Nautiyal is pranayama and mediation teacher in avdoot yoga and meditation peeth. He has done post graduation in yoga...
Shri Pankaj Ji
Yoga TeacherPankaj was born in Holy place and origin of Yoga – Rishikesh . He is practicing yoga since 2008. He is certified yoga teacher with Diplom...
Activity During the YTT Course in Rishikesh
Activity in Rishikesh
Kirtan
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Sunrise Trek to Kunjapuri Temple
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Ganga Aarti
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Beatless Ashram
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Outdoor Yoga Classes
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Waterfall
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Rules And Refund Policy
Join Our Retreat Program at OM Setu Yoga School
Yoga retreat general rules
- Once a student reach at the yoga school, the student will have to deposit remaining course fee within three days of arrival at the school.
- All students should fulfill the registration formality, submit required information.
- Silence should be maintained between 10 PM until the morning.
- It is recommended to join every session to get the maximum benefit of the retreat program.
- Eating and drinking (anything other than water) is not allowed in the yoga halls.
- Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
- During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
- Smoking and Alcohol are strictly prohibited in the school.
Cancellation Policy
- To secure your seat, you have to pay an advance payment
- The advance payment is non-refundable, if the booking is cancelled.
100 Hour Yoga Teacher Training FAQ's
Frequently Asked Questions
100 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 100 hour yttc improves your skills and gives you an extra edge over other candidates.
Yes, 100 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 100 hours yoga ttc course covers all different yogic practices and theory behind them.
Yes, 100 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 100 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world.
In this, 100 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 100 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 100 hour yttc.
After completing 100 hour YTTC, a student can do 300 hour yoga teacher course. The 300 hour yoga ttc deepen your yoga knowledge that also give weightage to your curriculum vitae.
f you are regular yoga practitioner that is good. If that is not case so you can join online / offline workshops before 100 hour yoga TTC. However if you are beginner, don’t be stressful, this course is designed for beginner and intermediate practitioners. You can go through websites which contain yoga stuff and read articles from there that would be helpful for you.
Rishikesh is origin of yoga and also known of yoga capital of world. You can feel positive energy everywhere in the Rishikesh. It is surround by beautiful Himalian mountains and mother Ganga flows here in Rishikesh which have calming effect on the mind. People from all around the world come to Rishikesh for learning yoga which build a huge yoga community. You have chance to exchange your knowledge and thoughts among Rishikesh yoga community which in turn is helpful for your growth and success in life. So, Rishikesh is perfect for practicing and learning yoga.
