India Rishikesh Yoga and Ayurvedic Retreat in Rishikesh

Yoga and Ayurvedic Retreat in Rishikesh

Om Setu Yoga School

The modern day lifestyle, working environment and daily hectic schedule has affected people’s mental and physical health to a greater extent. Mood swings, stress, anxiety are some symptoms of mental health problems. At later stages physical health issues may appear in the body. A yoga retreat works like a booster dose to revive your energy.
200 Hour Yoga Teacher Training Course In Rishikesh

Yoga and Ayurvedic Retreat at Om Setu Yoga School, Rishikesh

Yoga retreat at Om Setu Yoga School is designed to develop happiness and balance in you. The retreat program at Om Setu will transform you and you will see a new person in yourself who is happier, energetic, motivated and more productive. You will practice asana, pranayama, meditation, shatkarma,(purifying practices)and learn the life philosophy in philosophy class.

Our yoga school is situated in Himaliyan mountains of Rishikesh. Mother Ganga river flows through Rishkesh which has calming effect on mind. Since the ancient time, Rishikesh is origin of spiritual practice for saints and sages. So you can experience positive energies everywhere in Rishikesh. This is the perfect place for yoga retreat.

You become more energetic, calm, focused and more productive after the retreat. The yoga retreat at Om Setu Yoga School is for every individual who wants balance and clarity in life. If you feel a lack of motivation, boredom and no purpose in life, yoga retreat is the right program for you.

Benefits Of Yoga and Ayurvedic Retreat In Rishikesh

Om Setu Yoga School

Personal Growth

Beyond the purely physical benefits, this training promotes personal development. Students will explore mindfulness, meditation, and self-inquiry, which can help you gain a better knowledge of who you are and how the world works.


Completing a 300 hour YTT frequently results in a higher level of certification, enhancing your qualifications and elevating your status within the yoga community.

Deepening Your Knowledge

You can go more deeply into the tenets of yoga by completing a 300 hour YTT. You'll get a deeper comprehension of the origins of yoga, its different paths (including Hatha, Vinyasa, Iyengar, etc.), and the larger yogic lifestyle.

Advanced Asana Practice

Be prepared to develop your asana practice further. In order to assist you improve your physical practice while concentrating on alignment, anatomy, and corrections, this level of instruction frequently presents more difficult poses, modifications, and adjustments.

Teaching Mastery

If you want to teach yoga, the 300 hour YTT will provide you advanced teaching abilities. Students will learn how to design meaningful, well-structured lessons, deal with a variety of student and attend to particular requirements (such injuries or special conditions).

Registered Yoga School

Registered Yoga School with Yoga Alliance, USA; Om Setu in Rishikesh is the best place to gain the divine knowledge of yoga.

Highlights Of Yoga and Ayurvedic Retreat In Rishikesh

Om Setu Yoga School

  • One hour asana practice daily to remove energy blockages from the body
  • One hour pranayama practice to maintain the optimum level of prana.
  • One hour meditation practice to experience the stillness of mind.
  • Weekly shat kriya practice to detoxify your body.
  • Mantra chanting practice which effects your body, glands and mind.
  • Karma yoga is part of the retreat program to experience an aspect of yoga.
  • One ayurvedic massage per week
  • Three times vegetarian meal
  • Local sight seeing
  • Tour to Himaliyas

Ayurvedic Wellness

Our Services

Accommodation & Food

Om Setu Yoga School


During the residential Yoga Teacher Training Course, one of the major factors that affect the choice of yoga school is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in our yoga school in Rishikesh, we equipped our accommodation facilities with all modern amenities.

  • Hot water
  • Wifi throughout the Yoga
  • Mosquito Protected room
  • 24 hr security
  • Weekly twice cleaner, on request
  • Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
  • Fully equipped spacious western bathroom with shower and toilet
  • Free phone for local calls
  • Security locker
  • Common fridge
  • Washing machine( chargeable)
  • Herbal teas and drinking water available all day

A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Rishikesh also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.


Course SCHEDULE & Dates

05:30 AM – 06:00 AMWake up and Half Bath

06:30 AM – 07:30 AMShatkarma / Pranayama

07:30 AM – 09:00 AMVedic Yoga Practice

09:05 AM – 09:30 AMHawan (Fire Pooja)

09:30 AM – 10:30 AMBreakfast

10:30 AM – 12:00 PMSelf-Growth Class

12:00 PM – 01:00 PMSelf-Study

01:00 PM – 01:30 PM Lunch

01:30 PM – 03:00 PM Rest time to boost your energy

03:00 PM – 05:30 PMSilent Meditation

05:30 PM – 06:00 PM Herbal Tea

06:15 PM – 07:15 PMMantra Chanting / Meditation

07:30 PM – 08:30 PMDinner

Quick Form

Program Fee & Duration

Join Our Retreat Program at OM Setu Yoga School

Duration Twin Shared Room Private Room
06 Nights / 07 Days $335 $505
13 Nights / 14 Days $630 $970
20 Nights / 21 Days $920 $1,439

Yoga and Ayurvedic Retreat Inclusions & Exclusions

Join Our Retreat Program at OM Setu Yoga School

  • Private room with attached bathroom which have hot and cold water facility.
  • Daily nutritious diet and herbal tea
  • One Visit to Himaliyas in a week
  • Air conditioner(chargeable)
  • Room Heater

Join Our

Yoga and Ayurvedic Retreat In Rishikesh

Book Your Yoga and Ayurvedic Retreat In Rishikesh

Book Before Feb 30th To Get 10% Discount!!!

Best Teachers for YTT Course in Rishikesh

Yoga Teachers in Rishikesh

Activity During the YTT Course in Rishikesh

Activity in Rishikesh


Lorem ipsum dolor sit amet consectetur, adipisicing elit. Explicabo praesentium aperiam necessitatibus reiciendis? Iure, magnam!

Sunrise Trek to Kunjapuri Temple

Lorem ipsum dolor sit amet consectetur, adipisicing elit. Explicabo praesentium aperiam necessitatibus reiciendis? Iure, magnam!

Ganga Aarti

Lorem ipsum dolor sit amet consectetur, adipisicing elit. Explicabo praesentium aperiam necessitatibus reiciendis? Iure, magnam!

Beatless Ashram

Lorem ipsum dolor sit amet consectetur, adipisicing elit. Explicabo praesentium aperiam necessitatibus reiciendis? Iure, magnam!

Outdoor Yoga Classes

Lorem ipsum dolor sit amet consectetur, adipisicing elit. Explicabo praesentium aperiam necessitatibus reiciendis? Iure, magnam!


Lorem ipsum dolor sit amet consectetur, adipisicing elit. Explicabo praesentium aperiam necessitatibus reiciendis? Iure, magnam!

Rules And Refund Policy

Join Our Retreat Program at OM Setu Yoga School

Yoga retreat general rules

  • Once a student reach at the yoga school, the student will have to deposit remaining course fee within three days of arrival at the school.
  • All students should fulfill the registration formality, submit required information.
  • Silence should be maintained between 10 PM until the morning.
  • It is recommended to join every session to get the maximum benefit of the retreat program.
  • Eating and drinking (anything other than water) is not allowed in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • Smoking and Alcohol are strictly prohibited in the school.

Cancellation Policy

  • To secure your seat, you have to pay an advance payment
  • The advance payment is non-refundable, if the booking is cancelled.

100 Hour Yoga Teacher Training FAQ's

Frequently Asked Questions

What is 100 hour yoga teacher training ?

100 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 100 hour yttc improves your skills and gives you an extra edge over other candidates.

Can a beginner do 100 hour yoga teacher training?

Yes, 100 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 100 hours yoga ttc course covers all different yogic practices and theory behind them.

Can I teach after 100 hour yoga certification?

Yes, 100 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 100 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world.

What are the benefits of doing 100 hour yoga teacher training?

In this, 100 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 100 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 100 hour yttc.

What should I do after 100 hour YTTC?

After completing 100 hour YTTC, a student can do 300 hour yoga teacher course. The 300 hour yoga ttc deepen your yoga knowledge that also give weightage to your curriculum vitae.

What preparation should I do for 100 hour yoga TTC ?

f you are regular yoga practitioner that is good. If that is not case so you can join online / offline workshops before 100 hour yoga TTC. However if you are beginner, don’t be stressful, this course is designed for beginner and intermediate practitioners. You can go through websites which contain yoga stuff and read articles from there that would be helpful for you.

What are advantages to do yoga teacher training in Rishikesh, India?

Rishikesh is origin of yoga and also known of yoga capital of world. You can feel positive energy everywhere in the Rishikesh. It is surround by beautiful Himalian mountains and mother Ganga flows here in Rishikesh which have calming effect on the mind. People from all around the world come to Rishikesh for learning yoga which build a huge yoga community. You have chance to exchange your knowledge and thoughts among Rishikesh yoga community which in turn is helpful for your growth and success in life. So, Rishikesh is perfect for practicing and learning yoga.