300 Hour Yoga Teacher Training in Rishikesh
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300 hours Yoga Teacher Training Course, Rishikesh
300 hour Yoga Teacher Training Course in Rishikesh is an advanced-level yoga learning program. The aim of300 hour Yoga TTC in Rishikesh is to fabricate the yoga knowledge that a person achieved during the beginner-level yoga course. As we all know, yoga is the art of integration. The purpose of yoga is to establish a connection between mind, soul, and body. However, the process of complete integration needs authentic and deep knowledge. So, advanced-level yoga course help in scaling up your knowledge of yoga and attaining factual alignment. Yoga is not limited to some sets of physical exercises, but the ancient art of health and wellness helps in overall development.
From bringing consciousness to imparting mental calmness & stability, yoga is the perfect way to achieve overall development. For that one must choose the right path of yoga learning. 300 hour Yoga TTC in Rishikesh helps a person to gain perfection in yoga. Once you had successfully completed 200 Yoga TTC, you are eligible to enroll in this advanced-level yoga course. This yoga teacher training course is affiliated with Yoga Alliance and is crucial in building your yoga CV. After completion of the 300 hours Yoga Teaching Course you can achieve masters in Yoga practice and learning. During the course, you will know about modifications, alignments, and adjustments along with the Yoga Anatomy and Physiology.
300 hour Yoga TTC In the homeland of yoga
The homeland of yoga, Rishikesh is the finest place in the world to learn and understand yoga. The feel of yoga one can expect here places the holy place apart from other yoga hotspots of the world. The free-flowing holy river Ganga, surrounded by the lush green forests and mighty Himalayan, and the presence of famous Temples & places of spiritual importance forges Rishikesh into the yoga hub of the world. Entering the boundary of Rishikesh itself brings a positive change in you. And this positive change is crucial in learning and understanding yoga from its core. One can quest a number of famous yoga schools in Rishikesh to cement their yoga knowledge through the advanced level yoga teacher training course. The tranquil accommodation ambiance, positive energy, and cool & composed atmosphere impart the perfect yogic environment.
300 hour Yoga TTC In Rishikesh By Om Setu Yoga School
When it comes to advanced yoga study, it's always better to opt for the traditional and authentic yoga school in Rishikesh . This is due to the fact that scaling up your yogic knowledge and understanding is not everyone's cup of tea. With years of experience and many successful yoga teacher training batches, Om Setu Rishikesh placed its name among the top yoga schools in Rishikesh. Our Yoga study is a perfect amalgam of practical and theoretical knowledge of yoga. We believe in exploring yoga under the supervision of our trained yoga teachers.
Om Setu Rishikesh is not just a yoga school in Rishikesh, but it is also termed a yoga research center for advanced-level yoga teacher training courses. The emphasis and deep yoga study during your 300 hour Yoga Training Course by Om Setu Rishikesh help you to cultivate your mind with yoga knowledge. So, start your mesmerizing journey of yoga with Om Setu Yoga School.
Highlights
- 300-hour yoga teacher training certification,
- 2 daily Hatha & Ashtanga Yoga Asana classes
- Daily yoga anatomy and Philosophy classes
- Daily Pranayama and Meditation / Mantra Chanting Class
- Weekly ShatKarma Kriya
- Daily 3 Vegetarian Meals
- 2 Excursion & 1- Ayurvedic Massage
- Weekly location site seeing of spiritual places
- 41 nights’ Single Accommodation (Private Room with Attached Bathroom
| Yoga Styles | Skill Level |
|---|---|
| Multi Style | Beginner |
| Hatha Yoga | Intermediate |
| Ashtanga | Advanced |
| Vinyasa Flow |
- Spoken languages: English, Hindi, Sanskrit.
- The maximum participants in the group is 20.
During the residential Yoga Teacher Training Course, one of the major factors that affect the choice of yoga school is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in our yoga school in Rishikesh, we equipped our accommodation facilities with all modern amenities.
- Hot water
- Wifi throughout the Yoga
- Mosquito Protected room
- 24 hr security
- Weekly twice cleaner, on request
- Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
- Fully equipped spacious western bathroom with shower and toilet
- Free phone for local calls
- Security locker
- Communal fridge
- Washing machine( chargeable)
- Herbal teas and drinking water available all day
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Rishikesh also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.
DAILY SCHEDULE
Schedule for 300 Hour Yoga Teacher Training Course
| Time | Session |
|---|---|
| 06:00 AM - 07:00 AM | Pranayama / Mantra |
| 07:00 AM - 08:30 AM | Hatha Yoga Practice |
| 08:30 AM - 09:00 AM | Tea & Sprouts Snacks |
| 09:00 AM - 10:00 AM | Philosophy |
| 10:00 AM - 11:00 AM | Brunch |
| 11:00 AM - 13:00 PM | Ayurveda / Methodology / Yogic Anatomy |
| 13:00 PM - 14:00 PM | Fruits / Snacks |
| 14:00 PM - 15:00 PM | Resting Period / Self Study / Self-Comtemplation |
| 15:00 PM - 16:00 PM | Ashtanga / Vinayasa / Asana |
| 16:00 PM - 17:00 PM | Meditation / Yog Nidra |
| 17:00 PM - 18:00 PM | Dinner |
| 18:00 PM - 20:30 PM | Rest / Self-Study |
| 20:30 PM - 05:30 AM | Silence / Lights OFF |
Course Dates
Rates and Dates for 300 Hour Yoga Teacher Training Course
| Date | Shared Room | Private Room | Apply Now |
|---|---|---|---|
| 01 June – 25 June | 1,250 USD | 1,750 USD | Enroll Now |
| 01 July – 25 July | 1,250 USD | 1,750 USD | Enroll Now |
| 01 Aug – 25 Aug | 1,250 USD | 1,750 USD | Enroll Now |
| 01 Sep – 25 Sep | 1,250 USD | 1,750 USD | Enroll Now |
| 01 Oct – 25 Oct | 1,250 USD | 1,750 USD | Enroll Now |
| 01 Nov – 25 Nov | 1,250 USD | 1,750 USD | Enroll Now |
| 01 Dec – 25 Dec | 1,250 USD | 1,750 USD | Enroll Now |
Best Teachers for YTT Course in Rishikesh
Yoga Teachers in Rishikesh
Shri Gukul Bisht
Astanga TeacherGokul Bisht is a NET(National Eligibility Test)Qualified Rishikesh born yoga teacher. Only few people pass this examination(NET)...
Shri Kapil Bisht
Astanga TeacherLorem ipsum dolor sit amet consectetur, adipisicing elit. Quisquam magni labore rerum id minima eiusupti...
Shri Bhupendra Nautiyal
Yoga TeacherBhupendra Nautiyal is pranayama and mediation teacher in avdoot yoga and meditation peeth. He has done post graduation in yoga...
Shri Pankaj Ji
Yoga TeacherPankaj was born in Holy place and origin of Yoga – Rishikesh . He is practicing yoga since 2008. He is certified yoga teacher with Diplom...
Activity During the YTT Course in Rishikesh
Activity in Rishikesh
Outdoor Yoga Classes
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Waterfall
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Kirtan
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Sunrise Trek to Kunjapuri Temple
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Ganga Aarti
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Beatless Ashram
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Pranayama
Pranayamas are breathing practices aiming to remove energy blockages and increase prana(vital energy) level in the body. Different Pranayamas make you mentally and physically healthy. This class is divided in two sessions i.e. theory session practice sessions.
Students will practices the following in practice session:
- Breath Awareness
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadisodhana Pranayama
- Kapalbhati Pranayama
- Bhastrika Pranayama
The teacher will the following topics in the theory session:
- What is pranayama?
- Pranayama definition in ancient texts.
- Types of pranayamas.
- What is nadi?
- What are ida, pingla and sushumana nadi?
- Panch vayus or prana
- Benefits(physical, mental, spiritual) and contra-indications of breathing practices and pranayamas.
Hatha Yoga
Pranayamas are breathing practices aiming to remove energy blockages and increase prana(vital energy) level in the body. Different Pranayamas make you mentally and physically healthy. This class is divided in two sessions i.e. theory session practice sessions.
Students will practices the following in practice session:
Hatha yoga is the traditional yoga style which is the base of all other style of yoga. Student will learn the following list of asanas.
- Suksham vyayam and pawan muktasan series
- Surya namaskar
- Chandra namaskar
- Standing postures and different variations
- Backbend postures and different variations
- Twisting postures and different variations
- Kneeling postures and different variations
- Balancing postures and different variations
- Supine postures and different variations
- Prone postures and different variations
- Inversions postures and different variations
The students will learn many asanas under the above categories with right alignment and asanas benefits and ontra-indications.
Astanga Yoga
In 300 hours yoga TTC, we cover ashtanga yoga primary series developed by K. Patabhi Jois. Students will learn primary series asanas in systematic way-
- Week 1 – Sun Salutation A , Sun Salutation B
- Week 2 – Standing postures
- Week 3 – Seating postures
- Week 4 – Finishing postures
Yoga Philosophy
- What is yoga?
- Yoga definition in different ancient texts.
- History of yoga.
- What is darshan?
- Introduction to Pantanjali Yog Darshan or Sutra
- Eight limbs of Patanjali or Ashtanga yoga
- Jnana yoga , Karma yoga, Bhakti yoga ?
- Introduction to hatha yoga
- What are chakras?
- What is kundalini?
Yoga Anatomy
- Introduction to human anatomy and physiology
- Introduction to skeletal system
- Pain in different joints during asana, causes and how to overcome from joint pain
- Spine anatomy, spinal disorders and their yoga therapy
- Introduction to muscular system
- Muscles types , its function and behavior
- Muscle pain cause
- Disorders due to issues at muscle level and yoga therapy
- Tendon and tendonitis.
- Yoga therapy for tendonitis
- Introduction to respiratory system
- Respiratory system disorders and their yoga therapy
- Effect of different pranayamas on respiratory system
- Prana and respiratory system
- Mind, breath, focus, memory, happiness and success in life
- Panch kosha and its relation to yogic practices
Shatkarma(Cleansing practices)
In yoga, shatkarmas are purification techniques to clean internal body organs. These yogic cleansing practices removes toxins from the body. So these are helpful in achieving good health.
Students will learn the following cleansing practices:
- Jala Neti
- Sutra Neti
- Sheetkram Kapalbhati
- Dant Dhauti
- Karna Randra Dhauti
- Vaman Dhauti
- Agnisara Kriya
Meditation
This class is also divided into two session i.e. theory and practice.
- Practice session:
- Breath awareness and meditation
- Om chanting meditation
- Silence meditation
- Chakra meditation
- Thought awareness
- Mindfulness meditation
- Trataka
- Nada meditation
- Yoga Nidra Meditation
Theory Session
- What is meditation and its definition in different text ?
- What is trataka and its types ?
- What is nada?
- What is yoga nidra?
- Different sitting postures for meditation
- Teaching Methodology
- How to arrange students in class
- Observing the students
- How to give proper instruction to students
- Communication skills during class
- Lesson Plan for class
- Alignment & Adjustment
- Correct alignment in different postures
- Adjustment of posture for different types of students
- Using props for correct alignment
- Evaluation
- There would be a written test in the last couple of days.
- Also different teachers will evaluate student’s teaching skills
- Any Personal Expanses
- Any Medical Expense
- Any Transportation
- Extra Class
- Air conditioner / Heater (available per request)
- Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
- Ayurvedic treatment and healing training
- Fees for visa
- Massages
- Silence should be maintained between 10 PM until the morning.
- All classes are mandatory to attend unless you are ill.
- Eating and drinking (anything other than water) is not allowed in the yoga halls.
- Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
- During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
- Silence should be maintained between 10 PM until the morning.
- All classes are mandatory to attend unless you are ill.
- Eating and drinking (anything other than water) is not allowed in the yoga halls.
- Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
- During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
- A reservation requires a deposit of USD 100/-
- The deposit is non-refundable, if the booking is cancelled.
300 Hour Yoga Teacher Training FAQ's
Frequently Asked Questions
Yes, you can do 300 hour yoga teacher training course directly without completing 200 hour yttc. But Om Setu School advise you to do 200 hrs yttc before 300 hour yttc. Because 300 hrs yoga ttc is an advance course so if you do a foundation yoga course like 200 hours that is good for leaning and understanding an advance course easily.
300 hour yoga teacher training course is a six week long intensive program. In 300 hour yoga ttc, every subject is covered at advanced level. The technicality of subjects is explained at deeper level.
Yes, you can do 200 hour and 300 hour yoga teacher training from different schools. If you want to register yourself as RYT 500 in yoga alliance, USA directory, You must also submit 100 teaching hours to that were completed after their RYS 200 or 500 training.
200 hour YTTC is a basic foundation course which is designed for beginners and intermediate practitioners. If a student want to deepen their yoga knowledge, he / she should opt 300 hour YTTC designed for advance practitioners.
RYT means Registered Yoga Teacher. This is a yoga certification from Yoga Alliance, USA. Once you do 300 hour YTTC from a registered yoga school, you can register yourself with the yoga alliance, USA directory. This will help you to globally validate your certification and thereby help in you Yoga career.
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