India Rishikesh 200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hours Yoga Teacher Training Course, Rishikesh

200 Hours Yoga Teacher Training Course, Rishikesh is a Yoga Alliance, USA-accredited Yoga learning program that opens the gateway to success in the field of yoga. 200 Hour Yoga TTC in Rishikesh helps in creating a strong yoga knowledge foundation over which one can build the house of success. Yoga as we know is the finest and ancient way to attain serenity and spirituality along with physical fitness. The art of yoga is all about joining the connection between your mind, and body. and soul. Due to the daily stress and hecticness, the connection between the three vital parts is broken. This in turn affects our efficiency and stability. Yoga is one of the best ways to impart mental, physical, and spiritual stability. Thus, in the modern world, the craze for yoga is increasing and so is the quest for a well- qualified yoga increases.

Yoga can be chosen as the brightest career field in modern days scenarios. This is the only field that imparts good health with a good bank balance. So, 200 Hour Yoga Teacher Training Course is the finest way to start a yoga career. 200 Hours Yoga Teacher Training Program helps a person to get familiar with the art of yoga, its concepts, and practices. This beginner-level yoga course can help yoga aspirants to teach in any corner of the world. 200 Hour Yoga TTC in Rishikesh is a 28 days yoga learning program that involves understanding, practicing, and learning Yoga Asana, Yoga Methodology, Yoga Philosophy, Teaching Methods, Pranayama, Meditation, Anatomy, ad Physiology. The professionally certified Yoga Teaching program in Rishikesh helps in developing a love for yoga among students.


Rishikesh - A Perfect Destination for 200 Hours Yoga TTC

This is the fact that the beginning of everything is tricky and once a person is able to open the gateway the road to success becomes easy. So, it's better to start the thing from its factual form and the same is in the case of yoga. If someone is planning to start a yoga career, then there is no better place than the homeland of yoga. Rishikesh due to its immense serenity, inartificial atmosphere, and spiritual essence is the best place to learn and practice yoga. Starting your yogic journey or200 Hour Yoga TTC in Rishikesh is always a dream for yoga aspirants as it offers yoga knowledge in its factual form. This is the reason you can find some of the best yoga schools in Rishikesh.


200 Hours Yoga Teacher Training Program by Om Setu Yoga School

Om Setu Rishikesh is one of the best places in Rishikesh to start your journey of yoga. The yoga school is listed among the best yoga schools in India that is teaching authentic knowledge of yoga. Our well-known and experienced yoga teachers always assist you in soaking the maximum out of your yoga learning session in Rishikesh. For complete understanding, we have bifurcated our yoga curriculum into practical and theoretical sessions. Instituted in a naturalistic and tranquil environment, our yoga school in Rishikesh imparts a perfect yoga learning atmosphere.


Highlights

  • 200-hour yoga teacher training certification,
  • 2 daily Hatha & Ashtanga Yoga Asana classes
  • Daily yoga anatomy and Philosophy classes
  • Daily Pranayama and Meditation / Mantra Chanting Class
  • Weekly ShatKarma Kriya
  • Daily 3 Vegetarian Meals
  • 2 Excursion
  • Weekly location site seeing of spiritual places
  • 27 nights’ Single Accommodation (Private Room with Attached Bathroom
Yoga Styles Skill Level
Multi Style Beginner
Hatha Yoga Intermediate
Ashtanga Advanced
Vinyasa Flow
  • Spoken languages: English, Hindi, Sanskrit.
  • The maximum participants in the group is 20.

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Accommodation

During the residential Yoga Teacher Training Course, one of the major factors that affect the choice of yoga school is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in our yoga school in Rishikesh, we equipped our accommodation facilities with all modern amenities.

  • Hot water
  • Wifi throughout the Yoga
  • Mosquito Protected room
  • 24 hr security
  • Weekly twice cleaner, on request
  • Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
  • Fully equipped spacious western bathroom with shower and toilet
  • Free phone for local calls
  • Security locker
  • Communal fridge
  • Washing machine( chargeable)
  • Herbal teas and drinking water available all day
Food

A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Rishikesh also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.

DAILY SCHEDULE

Schedule for 200 Hour Yoga Teacher Training Course

Time Session
06:00 AM - 07:00 AM Pranayama / Mantra
07:00 AM - 08:30 AM Hatha Yoga Practice
08:30 AM - 09:00 AM Tea & Sprouts Snacks
09:00 AM - 10:00 AM Philosophy
10:00 AM - 11:00 AM Brunch
11:00 AM - 13:00 PM Ayurveda / Methodology / Yogic Anatomy
13:00 PM - 14:00 PM Fruits / Snacks
14:00 PM - 15:00 PM Resting Period / Self Study / Self-Comtemplation
15:00 PM - 16:00 PM Ashtanga / Vinayasa / Asana
16:00 PM - 17:00 PM Meditation / Yog Nidra
17:00 PM - 18:00 PM Dinner
18:00 PM - 20:30 PM Rest / Self-Study
20:30 PM - 05:30 AM Silence / Lights OFF
Time Activity
6:00 - 7:00 Pranayama / Mantra
07:00 - 08:30 Hatha Yoga Practice
08:30 - 09:00 Tea & Sprouts Snacks
09:00 - 10:00 Philosophy
10:00 - 11:00 Brunch
11:00 - 13:00 Ayurveda / Methodology / Yogic Anatomy
13:00 - 14:00 Fruits / Snacks
14:00 - 15:00 Resting Period / Self-Study / Self-Contemplation
15:00 - 16:00 Ashtanga / Vinayasa / Asana
16:00 - 17:00 Meditation / Yog Nidra
17:00 - 18:00 Dinner
18:00 - 20:30 Rest / Self-Study
20:30 - 05:30 Silence / Lights OFF

Course Dates

Rates and Dates for 200 Hour Yoga Teacher Training Course

Date Shared Room Private Room Apply Now
01 June – 25 June 1,150 USD 1,650 USD Enroll Now
01 July – 25 July 1,150 USD 1,650 USD Enroll Now
01 Aug – 25 Aug 1,150 USD 1,650 USD Enroll Now
01 Sep – 25 Sep 1,150 USD 1,650 USD Enroll Now
01 Oct – 25 Oct 1,150 USD 1,650 USD Enroll Now
01 Nov – 25 Nov 1,150 USD 1,650 USD Enroll Now
01 Dec – 25 Dec 1,150 USD 1,650 USD Enroll Now
01 June 2024 To 25 June 2024
Private Room | Twin Shared
$1,650 $1,150
01 July 2024 To 25 July 2024
Private Room | Twin Shared
$1,650 $1,150
01 Aug 2024 To 25 Aug 2024
Private Room | Twin Shared
$1,650 $1,150
01 Sept 2024 To 25 Sept 2024
Private Room | Twin Shared
$1,650 $1,150
01 Oct 2023 To 25 Oct 2023
Private Room | Twin Shared
$1,650 $1,150
01 Nov 2023 To 25 Nov 2023
Private Room | Twin Shared
$1,650 $1,150
01 Dec 2023 To 25 Dec 2023
Private Room | Twin Shared
$1,650 $1,150

Best Teachers for YTT Course in Rishikesh

Yoga Teachers in Rishikesh

Activity During the YTT Course in Rishikesh

Activity in Rishikesh

Outdoor Yoga Classes

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Waterfall

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Kirtan

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Sunrise Trek to Kunjapuri Temple

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Ganga Aarti

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Beatless Ashram

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Pranayama

Pranayamas are breathing practices aiming to remove energy blockages and increase prana(vital energy) level in the body. Different Pranayamas make you mentally and physically healthy. This class is divided in two sessions i.e. theory session practice sessions.


Students will practices the following in practice session:
  • Breath Awareness
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadisodhana Pranayama
  • Kapalbhati Pranayama
  • Bhastrika Pranayama

The teacher will the following topics in the theory session:
  • What is pranayama?
  • Pranayama definition in ancient texts.
  • Types of pranayamas.
  • What is nadi?
  • What are ida, pingla and sushumana nadi?
  • Panch vayus or prana
  • Benefits(physical, mental, spiritual) and contra-indications of breathing practices and pranayamas.

Hatha Yoga

Pranayamas are breathing practices aiming to remove energy blockages and increase prana(vital energy) level in the body. Different Pranayamas make you mentally and physically healthy. This class is divided in two sessions i.e. theory session practice sessions.


Students will practices the following in practice session:

Hatha yoga is the traditional yoga style which is the base of all other style of yoga. Student will learn the following list of asanas.

  • Suksham vyayam and pawan muktasan series
  • Surya namaskar
  • Chandra namaskar
  • Standing postures and different variations
  • Backbend postures and different variations
  • Twisting postures and different variations
  • Kneeling postures and different variations
  • Balancing postures and different variations
  • Supine postures and different variations
  • Prone postures and different variations
  • Inversions postures and different variations

The students will learn many asanas under the above categories with right alignment and asanas benefits and ontra-indications.


Astanga Yoga

In 200 hours yoga TTC, we cover ashtanga yoga primary series developed by K. Patabhi Jois. Students will learn primary series asanas in systematic way-


  • Week 1 – Sun Salutation A , Sun Salutation B
  • Week 2 – Standing postures
  • Week 3 – Seating postures
  • Week 4 – Finishing postures
Yoga Philosophy
  • What is yoga?
  • Yoga definition in different ancient texts.
  • History of yoga.
  • What is darshan?
  • Introduction to Pantanjali Yog Darshan or Sutra
  • Eight limbs of Patanjali or Ashtanga yoga
  • Jnana yoga , Karma yoga, Bhakti yoga ?
  • Introduction to hatha yoga
  • What are chakras?
  • What is kundalini?

Yoga Anatomy
  • Introduction to human anatomy and physiology
  • Introduction to skeletal system
  • Pain in different joints during asana, causes and how to overcome from joint pain
  • Spine anatomy, spinal disorders and their yoga therapy
  • Introduction to muscular system
  • Muscles types , its function and behavior
  • Muscle pain cause
  • Disorders due to issues at muscle level and yoga therapy
  • Tendon and tendonitis.
  • Yoga therapy for tendonitis
  • Introduction to respiratory system
  • Respiratory system disorders and their yoga therapy
  • Effect of different pranayamas on respiratory system
  • Prana and respiratory system
  • Mind, breath, focus, memory, happiness and success in life
  • Panch kosha and its relation to yogic practices

Shatkarma(Cleansing practices)

In yoga, shatkarmas are purification techniques to clean internal body organs. These yogic cleansing practices removes toxins from the body. So these are helpful in achieving good health.


Students will learn the following cleansing practices:

  • Jala Neti
  • Sutra Neti
  • Sheetkram Kapalbhati
  • Dant Dhauti
  • Karna Randra Dhauti
  • Vaman Dhauti
  • Agnisara Kriya
Meditation

This class is also divided into two session i.e. theory and practice.


  • Practice session:
  • Breath awareness and meditation
  • Om chanting meditation
  • Silence meditation
  • Chakra meditation
  • Thought awareness
  • Mindfulness meditation
  • Trataka
  • Nada meditation
  • Yoga Nidra Meditation

Theory Session
  • What is meditation and its definition in different text ?
  • What is trataka and its types ?
  • What is nada?
  • What is yoga nidra?
  • Different sitting postures for meditation
  • Teaching Methodology
  • How to arrange students in class
  • Observing the students
  • How to give proper instruction to students
  • Communication skills during class
  • Lesson Plan for class
  • Alignment & Adjustment
  • Correct alignment in different postures
  • Adjustment of posture for different types of students
  • Using props for correct alignment
  • Evaluation
  • There would be a written test in the last couple of days.
  • Also different teachers will evaluate student’s teaching skills
  • 24 nights shared or private Accommodation
  • Pickup From Dehradun Airport (Chargable)
  • 3 Times daily nutritious vegetarian meals and herbal tea
  • Cleansing Kit
  • Clean & Comfy Accommodation
  • Training Mannuals
  • Theoretical and practical skills
  • Yoga alliance certificate
  • Wifi access room
  • Weekend excursions
  • Study material
  • Any Personal Expanses
  • Any Medical Expense
  • Any Transportation
  • Extra Class
  • Air conditioner / Heater (available per request)
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Massages
  • Silence should be maintained between 10 PM until the morning.
  • All classes are mandatory to attend unless you are ill.
  • Eating and drinking (anything other than water) is not allowed in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • Silence should be maintained between 10 PM until the morning.
  • All classes are mandatory to attend unless you are ill.
  • Eating and drinking (anything other than water) is not allowed in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • A reservation requires a deposit of USD 100/-
  • The deposit is non-refundable, if the booking is cancelled.

200 Hour Yoga Teacher Training FAQ's

Frequently Asked Questions

What is 200 hour yoga teacher training ?

200 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 200 hour yttc improves your skills and gives you an extra edge over other candidates.

Can a beginner do 200 hour yoga teacher training?

Yes, 200 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 200 hours yoga ttc course covers all different yogic practices and theory behind them.

Can I teach after 200 hour yoga certification?

Yes, 200 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 200 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world.

What are the benefits of doing 200 hour yoga teacher training?

In this, 200 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 200 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 200 hour yttc.

What should I do after 200 hour YTTC?

After completing 200 hour YTTC, a student can do 300 hour yoga teacher course. The 300 hour yoga ttc deepen your yoga knowledge that also give weightage to your curriculum vitae.

What preparation should I do for 200 hour yoga TTC ?

f you are regular yoga practitioner that is good. If that is not case so you can join online / offline workshops before 200 hour yoga TTC. However if you are beginner, don’t be stressful, this course is designed for beginner and intermediate practitioners. You can go through websites which contain yoga stuff and read articles from there that would be helpful for you.

What are advantages to do yoga teacher training in Rishikesh, India?

Rishikesh is origin of yoga and also known of yoga capital of world. You can feel positive energy everywhere in the Rishikesh. It is surround by beautiful Himalian mountains and mother Ganga flows here in Rishikesh which have calming effect on the mind. People from all around the world come to Rishikesh for learning yoga which build a huge yoga community. You have chance to exchange your knowledge and thoughts among Rishikesh yoga community which in turn is helpful for your growth and success in life. So, Rishikesh is perfect for practicing and learning yoga.

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