100 Hour Yoga Teacher Training in Rishikesh
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100 Hour Yoga Teacher Training in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh is a 14 days yoga learning program that helps a yoga aspirant to understand the basics and concepts of yoga. This is a beginner- level yoga learning program that fabricates a foundation for yoga learning. Yoga ttc in Rishikesh is always bliss for the health and wellness lovers that magnetize people to start their yoga journey from this holy place. Yoga is an ancient art of health and wellness that helps in stimulating the mind, body, and soul. Moreover, modern-day polluted, hectic, and stressful life is degrading the efficiency of people.
With Yoga, one can overcome the anomalies caused due to uneven lifestyle. Not just physical fitness, yoga also imparts mental and emotional health. Thus, a career in yoga will be more fruitful than any other stream. For initiating a career in yoga, you can start with a Yoga Alliance certification of 200 Hour Yoga TTC in Rishikesh. However, due to time issues, if someone is unable to complete a 28 days yoga learning session, he or she can opt for two 100 Hour Yoga TTC in Rishikesh. This will help you in attaining a qualified certification to teach yoga in any corner of the world.
100 Hour Yoga TTC In Rishikesh
The native place of yoga, Rishikesh is famous for some of the best yoga schools in India. Since the Vedic era, Rishikesh is known as the perfect place for meditation and spiritual practices. The presence of a naturalistic atmosphere with the bliss of Maa Ganga provides a perfect atmosphere for yogic activities. Authentic and Traditional knowledge of yoga is still in trend in various yoga school in Rishikesh. Its natural and divine atmosphere helps in building a love for yoga among the students.
100 Hour Yoga TTC In Rishikesh By Om Setu Yoga School
The finest yoga school in Rishikesh, Om Setu Rishikesh offers the best 100 Hour Yoga TTC in Rishikesh. Vedic learning and Spiritual enlightenment are the basis of our yoga center in Rishikesh. We mixed the proper proportion of yoga asana, mindfulness activities, and spirituality to soak in the maximum benefits from the art of yoga. Our yoga school in Rishikesh divided the course curriculum into theory and practical classes so that beginner yogis can learn and understand the deepest root of yoga.
To enroll in our 100 Hour Yoga Teacher Training in Rishikesh, you can go through our website or contact our yoga school for any query. The 100 Hour Yoga TTC in Rishikesh includes 14 days of stay and yoga learning in Rishikesh. Our accommodations complex is under CCTV surveillance and is fitted with all modern amenities for a comfy stay. In your 14 days yoga teacher training course in Rishikesh, you can relish the bliss of nature with a pure sattvic diet and spiritual enlightenment.
Our beginner-level yoga teacher training course focuses on Hatha, Ashtanga, and Vinyasa flow. This 100 hour of yoga learning includes the practice and study of Yoga Asana, Pranayama, Meditation, Yoga Methodology, Yoga Philosophy, Class conducting techniques, Teaching Methodology, Anatomy, and Physiology
Highlights
100 hour yoga teacher training certification, 2 daily Vinyasa & Ashtanga Yoga Asana classes, Daily yoga anatomy and Philosophy classes during weekdays, Daily ShatKarma Kriya and Vedic Mantra chanting sessions Daily 3 Vegetarian Meals, 2 Excursion & 1- Ayurvedic Massage, 14 nights’ Single Accommodation (Private Room with Attached Bathroom),Skill Level – BEGINNERS or INTERMEDIATE
| Yoga Styles | Skill Level |
|---|---|
| Multi Style | Beginner |
| Vinyasa Flow | Intermediate |
| Ashtanga | Advanced |
- Spoken languages: English, Hindi, Sanskrit.
- The maximum participants in the group is 20.
During the residential Yoga Teacher Training Course, one of the major factors that affect the choice of yoga school is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in our yoga school in Rishikesh, we equipped our accommodation facilities with all modern amenities.
- Hot water
- Wifi throughout the Yoga
- Mosquito Protected room
- 24 hr security
- Weekly twice cleaner, on request
- Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash
- Fully equipped spacious western bathroom with shower and toilet
- Free phone for local calls
- Security locker
- Communal fridge
- Washing machine( chargeable)
- Herbal teas and drinking water available all day
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Rishikesh also focuses on the food provided in our yoga school. All the food items prepared in our yoga school are as per the Ayurvedic techniques. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.
DAILY SCHEDULE
Schedule for 100 Hour Yoga Teacher Training Course
| Time | Session |
|---|---|
| 06:00 AM - 07:00 AM | Pranayama / Mantra |
| 07:00 AM - 08:30 AM | Hatha Yoga Practice |
| 08:30 AM - 09:00 AM | Tea & Sprouts Snacks |
| 09:00 AM - 10:00 AM | Philosophy |
| 10:00 AM - 11:00 AM | Brunch |
| 11:00 AM - 13:00 PM | Ayurveda / Methodology / Yogic Anatomy |
| 13:00 PM - 14:00 PM | Fruits / Snacks |
| 14:00 PM - 15:00 PM | Resting Period / Self Study / Self-Comtemplation |
| 15:00 PM - 16:00 PM | Ashtanga / Vinayasa / Asana |
| 16:00 PM - 17:00 PM | Meditation / Yog Nidra |
| 17:00 PM - 18:00 PM | Dinner |
| 18:00 PM - 20:30 PM | Rest / Self-Study |
| 20:30 PM - 05:30 AM | Silence / Lights OFF |
Course Dates
Rates and Dates for 100 Hour Yoga Teacher Training Course
| Date | Shared Room | Private Room | Apply Now |
|---|---|---|---|
| 01 June – 25 June | 675 USD | 875 USD | Enroll Now |
| 01 July – 25 July | 675 USD | 875 USD | Enroll Now |
| 01 Aug – 25 Aug | 675 USD | 875 USD | Enroll Now |
| 01 Sep – 25 Sep | 675 USD | 875 USD | Enroll Now |
| 01 Oct – 25 Oct | 675 USD | 875 USD | Enroll Now |
| 01 Nov – 25 Nov | 675 USD | 875 USD | Enroll Now |
| 01 Dec – 25 Dec | 675 USD | 875 USD | Enroll Now |
Best Teachers for YTT Course in Rishikesh
Yoga Teachers in Rishikesh
Shri Gukul Bisht
Astanga TeacherGokul Bisht is a NET(National Eligibility Test)Qualified Rishikesh born yoga teacher. Only few people pass this examination(NET)...
Shri Kapil Bisht
Astanga TeacherLorem ipsum dolor sit amet consectetur, adipisicing elit. Quisquam magni labore rerum id minima eiusupti...
Shri Bhupendra Nautiyal
Yoga TeacherBhupendra Nautiyal is pranayama and mediation teacher in avdoot yoga and meditation peeth. He has done post graduation in yoga...
Shri Pankaj Ji
Yoga TeacherPankaj was born in Holy place and origin of Yoga – Rishikesh . He is practicing yoga since 2008. He is certified yoga teacher with Diplom...
Activity During the YTT Course in Rishikesh
Activity in Rishikesh
Outdoor Yoga Classes
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Waterfall
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Kirtan
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Sunrise Trek to Kunjapuri Temple
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Ganga Aarti
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Beatless Ashram
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Pranayama
Pranayamas are breathing practices aiming to remove energy blockages and increase prana(vital energy) level in the body. Different Pranayamas make you mentally and physically healthy. This class is divided in two sessions i.e. theory session practice sessions.
Students will practices the following in practice session:
- Breath Awareness
- Abdominal breathing
- Thoracic breathing
- Clavicular breathing
- Yogic breathing
- Nadisodhana Pranayama
- Kapalbhati Pranayama
- Bhastrika Pranayama
The teacher will the following topics in the theory session:
- What is pranayama?
- Pranayama definition in ancient texts.
- Types of pranayamas.
- What is nadi?
- What are ida, pingla and sushumana nadi?
- Panch vayus or prana
- Benefits(physical, mental, spiritual) and contra-indications of breathing practices and pranayamas.
Hatha Yoga
Pranayamas are breathing practices aiming to remove energy blockages and increase prana(vital energy) level in the body. Different Pranayamas make you mentally and physically healthy. This class is divided in two sessions i.e. theory session practice sessions.
Students will practices the following in practice session:
Hatha yoga is the traditional yoga style which is the base of all other style of yoga. Student will learn the following list of asanas.
- Suksham vyayam and pawan muktasan series
- Surya namaskar
- Chandra namaskar
- Standing postures and different variations
- Backbend postures and different variations
- Twisting postures and different variations
- Kneeling postures and different variations
- Balancing postures and different variations
- Supine postures and different variations
- Prone postures and different variations
- Inversions postures and different variations
The students will learn many asanas under the above categories with right alignment and asanas benefits and ontra-indications.
Astanga Yoga
In 100 hours yoga TTC, we cover ashtanga yoga primary series developed by K. Patabhi Jois. Students will learn primary series asanas in systematic way-
- Week 1 – Sun Salutation A , Sun Salutation B
- Week 2 – Standing postures
- Week 3 – Seating postures
- Week 4 – Finishing postures
Yoga Philosophy
- What is yoga?
- Yoga definition in different ancient texts.
- History of yoga.
- What is darshan?
- Introduction to Pantanjali Yog Darshan or Sutra
- Eight limbs of Patanjali or Ashtanga yoga
- Jnana yoga , Karma yoga, Bhakti yoga ?
- Introduction to hatha yoga
- What are chakras?
- What is kundalini?
Yoga Anatomy
- Introduction to human anatomy and physiology
- Introduction to skeletal system
- Pain in different joints during asana, causes and how to overcome from joint pain
- Spine anatomy, spinal disorders and their yoga therapy
- Introduction to muscular system
- Muscles types , its function and behavior
- Muscle pain cause
- Disorders due to issues at muscle level and yoga therapy
- Tendon and tendonitis.
- Yoga therapy for tendonitis
- Introduction to respiratory system
- Respiratory system disorders and their yoga therapy
- Effect of different pranayamas on respiratory system
- Prana and respiratory system
- Mind, breath, focus, memory, happiness and success in life
- Panch kosha and its relation to yogic practices
Shatkarma(Cleansing practices)
In yoga, shatkarmas are purification techniques to clean internal body organs. These yogic cleansing practices removes toxins from the body. So these are helpful in achieving good health.
Students will learn the following cleansing practices:
- Jala Neti
- Sutra Neti
- Sheetkram Kapalbhati
- Dant Dhauti
- Karna Randra Dhauti
- Vaman Dhauti
- Agnisara Kriya
Meditation
This class is also divided into two session i.e. theory and practice.
- Practice session:
- Breath awareness and meditation
- Om chanting meditation
- Silence meditation
- Chakra meditation
- Thought awareness
- Mindfulness meditation
- Trataka
- Nada meditation
- Yoga Nidra Meditation
Theory Session
- What is meditation and its definition in different text ?
- What is trataka and its types ?
- What is nada?
- What is yoga nidra?
- Different sitting postures for meditation
- Teaching Methodology
- How to arrange students in class
- Observing the students
- How to give proper instruction to students
- Communication skills during class
- Lesson Plan for class
- Alignment & Adjustment
- Correct alignment in different postures
- Adjustment of posture for different types of students
- Using props for correct alignment
- Evaluation
- There would be a written test in the last couple of days.
- Also different teachers will evaluate student’s teaching skills
- Any Personal Expanses
- Any Medical Expense
- Any Transportation
- Extra Class
- Air conditioner / Heater (available per request)
- Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
- Ayurvedic treatment and healing training
- Fees for visa
- Massages
- Silence should be maintained between 10 PM until the morning.
- All classes are mandatory to attend unless you are ill.
- Eating and drinking (anything other than water) is not allowed in the yoga halls.
- Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
- During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
- Silence should be maintained between 10 PM until the morning.
- All classes are mandatory to attend unless you are ill.
- Eating and drinking (anything other than water) is not allowed in the yoga halls.
- Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is strictly prohibited.
- During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
- A reservation requires a deposit of USD 100/-
- The deposit is non-refundable, if the booking is cancelled.
100 Hour Yoga Teacher Training FAQ's
Frequently Asked Questions
100 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 100 hour yttc improves your skills and gives you an extra edge over other candidates.
Yes, 100 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 100 hours yoga ttc course covers all different yogic practices and theory behind them.
Yes, 100 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 100 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world.
In this, 100 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 100 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 100 hour yttc.
After completing 100 hour YTTC, a student can do 300 hour yoga teacher course. The 300 hour yoga ttc deepen your yoga knowledge that also give weightage to your curriculum vitae.
f you are regular yoga practitioner that is good. If that is not case so you can join online / offline workshops before 100 hour yoga TTC. However if you are beginner, don’t be stressful, this course is designed for beginner and intermediate practitioners. You can go through websites which contain yoga stuff and read articles from there that would be helpful for you.
Rishikesh is origin of yoga and also known of yoga capital of world. You can feel positive energy everywhere in the Rishikesh. It is surround by beautiful Himalian mountains and mother Ganga flows here in Rishikesh which have calming effect on the mind. People from all around the world come to Rishikesh for learning yoga which build a huge yoga community. You have chance to exchange your knowledge and thoughts among Rishikesh yoga community which in turn is helpful for your growth and success in life. So, Rishikesh is perfect for practicing and learning yoga.
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